STARTING THERAPY & CONTACT
Starting therapy can feel intimidating, especially when working with trauma. My approach is collaborative and client-centered, and sessions move at a pace that feels safe and manageable. You remain in control of what is shared and the pace of your progress.
Contact Us
Phone
203-297-8302
christinakowalskitherapy@gmail.com
Address
5020 US-9W Suite 14 Newburgh, New York 12550
I offer telehealth across New York state and in person sessions in Newburgh, NY.
What to Expect:
- A safe, nonjudgmental space where your experiences are validated
- Collaboration on goals and strategies that feel realistic for you
- Practical tools for emotional regulation, mindfulness and healing
- Trauma informed approaches tailored to your needs.